About Brain Offload

Brain Offload is an independent tracker of AI and automation tools for adults with ADHD and anyone whose brain works this way.

Why it exists

There are hundreds of “ADHD apps,” and their prices, free tiers and AI features change constantly. We organize them by the problem you're trying to solve — time blindness, getting started, paperwork, reminders, body doubling, overwhelm, capturing thoughts — and keep the details current.

How we check

• Prices and free tiers come from each tool's official pricing page, with a link and the date we checked.
• If an official page doesn't show a price, we write “check site for current price” rather than guess.
• Privacy notes come from each tool's privacy policy or help pages. If we couldn't review it, we say so.
• Friction scores (1–5) are our editorial judgment of how much setup and willpower a tool takes before it helps.

How we make money

Right now, we don't. In the future we may earn affiliate commissions or run clearly labeled sponsorships. Those never change rankings. See the affiliate disclosure.

Not medical advice

We review software. We don't diagnose or treat anything. Read the full note.

Questions or corrections: hello@thebrainoffload.com